Grilled swordfish with rosemary


Grilled swordfish with rosemary

Prep Time: 20 Mins Cooking Time: 10 Mins Total Time: 30 Mins


  • 1/2 cup dry white wine
  • 5 cloves garlic, minced
  • 2 teaspoons chopped fresh rosemary, divided
  • 4 (4-ounce) swordfish steaks
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 Tablespoons fresh lemon juice
  • 1 Tablespoon extra-virgin olive oil
  • lemon wedges (optional)
  • fresh rosemary sprigs for garnish


  1. Combine wine, garlic, and 1 teaspoon rosemary in an 8-inch square baking dish. Sprinkle fish with salt and pepper; place fish in baking dish, turning to coat. Cover and chill at least 1 hour. Remove fish from marinade, discarding marinade.
  2. Coat grill grate with vegetable cooking spray; place grate on grill over high heat (400 to 500°F). Grill fish, covered with grill lid, over high heat 4 to 5 minutes on each side.
  3. Combine remaining 1 teaspoon rosemary, lemon juice, and olive oil. Spoon over fish, and serve immediately with lemon wedges, if desired. Garnish with rosemary sprigs.