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Pork cutlets with cranberry wine sauce (low-fat)

 

Pork cutlets with cranberry wine sauce (low-fat)

Prep Time: 5 Mins Cooking Time: 10 Mins Total Time: 15 Mins

Ingredients:

  • 4 pork cutlets, trimmed of fat
  • 1 tbs olive oil
  • 2 garlic cloves, crushed
  • 1 cup (250ml) dry white wine
  • 1 cup whole-berry cranberry sauce
  • 1 tbs thinly sliced sage leaves
  • 1 tbs chopped thyme leaves
  • Flat-leaf parsley leaves, to serve

Directions:

  1. Preheat the oven to 180°C.
  2. Season the pork cutlets with salt and pepper. Heat the olive oil in a frypan over medium-high heat and fry the cutlets for 2-3 minutes on each side or until golden. Transfer the cutlets to a baking tray and cook in the oven for 5 minutes or until cooked through.
  3. Meanwhile, add the garlic to the frypan and cook for a few seconds over medium heat. Add the white wine and cranberry sauce and stir to melt the sauce. Allow to simmer for 2 minutes, then stir in the sage and thyme.
  4. Return the pork cutlets to the pan and coat in the cranberry wine sauce. Serve scattered with parsley, accompanied by mashed potato, rice or crusty bread, and a green salad.