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Tilapia Piccata

 

Tilapia Piccata

Total Time: 20 Mins

Ingredients:

  • 4 tilapia fillets (about 6 oz. each)
  • Salt
  • 1/4 cup all-purpose flour
  • 2 tablespoons olive oil
  • 3 tablespoons unsalted butter
  • 1/2 cup white wine
  • 1/4 cup lemon juice
  • 1 tablespoon capers
  • 2 tablespoons finely chopped fresh parsley

Directions:

  1. Sprinkle fish lightly with salt and dredge in flour on both sides to coat. Warm 1 Tbsp. each oil and butter in a large skillet over medium-high heat until butter melts. Sauté 2 fillets, turning once, until browned on both sides and cooked through, 3 to 4 minutes total. Transfer to a plate; cover with foil to keep warm. Repeat with another Tbsp. oil and butter and remaining fish.
  2. Pour wine and lemon juice into skillet and bring to a boil. Remove from heat and stir in capers, parsley and remaining 1 Tbsp. butter; keep stirring until butter melts. Place each fillet on a plate, pour sauce over fish and serve immediately.